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Archive for the ‘Health’ Category

Our health service

Sunday, June 12th, 2011 Posted in Health, Malaysia, Personal Thoughts | No Comments »

After watching Michael Moore's Sicko previously, I take for granted how fortunate we are that we still have almost free comprehensive health care system.  Of course we have the choices whether to go to the government health service or the ...

Getting enough protein…

Saturday, May 28th, 2011 Posted in Health | No Comments »

There are many ways to get enough protein. The problem with meat diet is that you will also gain the fat and related problems that come with it.  My brother messaged me recently regarding his holiday project of planting the ...

Eating hotel food

Tuesday, March 29th, 2011 Posted in Food, Health | No Comments »

This week our department has organized three days of events at the local hotels.  While some see this is an opportunity to savour good food but I am not too keen into eating hotel food.  Certainly there are types of ...

Is a home gym worth getting?

Friday, November 19th, 2010 Posted in General, Health | No Comments »

Last night while waiting for my wife who is attending her former school's annual dinner, I was attracted to a large poster by a fitness center.  It says - Own a gym at home from just RM5,000.   So I guess ...

Cure for back pain

Thursday, November 18th, 2010 Posted in Health | No Comments »

Recently I experienced a terrible pain at my lower back that prevents me from walking comfortably without feeling in pain.  The pain was so bad that walking was a huge effort.  Just for  short distance, I felt I was going ...