New Adidas Shoes
Sunday, February 5th, 2012 Posted in Health, Sports | No Comments »One of my resolution this year is to start working out again. Not by going to the gym which is too expensive. But by simply going outdoors on the jogging track or offroad trail. For that I need to get ...
Know your insurance terms
Saturday, July 16th, 2011 Posted in Family, Health, Investment | No Comments »Insurance terms such as per stirpes might not be familiar to most of us but it is an important clause to make sure that it is included into your insurance policy. When we sign up for an insurance especially life, ...
Our health service
Sunday, June 12th, 2011 Posted in Health, Malaysia, Personal Thoughts | No Comments »After watching Michael Moore's Sicko previously, I take for granted how fortunate we are that we still have almost free comprehensive health care system. Of course we have the choices whether to go to the government health service or the ...
Getting enough protein…
Saturday, May 28th, 2011 Posted in Health | No Comments »There are many ways to get enough protein. The problem with meat diet is that you will also gain the fat and related problems that come with it. My brother messaged me recently regarding his holiday project of planting the ...
Eating hotel food
Tuesday, March 29th, 2011 Posted in Food, Health | No Comments »This week our department has organized three days of events at the local hotels. While some see this is an opportunity to savour good food but I am not too keen into eating hotel food. Certainly there are types of ...
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